Most people don’t realize that they may be able to prevent two of the most common diseases of modern civilization, tooth decay (cavities) and gum disease, simply by improving their diet. We all love our fair share of junk food, but what we eat and how often we eat are important factors in maintaining good oral health. In addition to being your dentist, Dr. Keith Rudolph, DDS can’t be your nutritionist, but he can recommend foods that are healthy for your teeth.
Decay happens when the teeth and other hard tissues of the mouth are destroyed by acid products from oral bacteria. Certain foods and food combinations are linked to higher levels of cavity-causing bacteria. Foods that cling to your teeth promote tooth decay. So when you snack, try to avoid soft, sweet, and sticky foods such as cakes, candy and dried fruits. Instead, choose to munch on cheeses, chicken or other meats, nuts, and milk. Other excellent food choices include firm/crunchy fruits and vegetables like apples and celery. These foods help protect against decay by buffering the acid that demineralizes teeth.
If you have further questions about how diet affects your dental health, please give us a call. To learn more about our dental health as well as services we provide at the office, visit www.drkeithrudolph.com for more information. To schedule an appointment with Dr. Keith Rudolph, DDS in Fairfield, CT, call 203-254-9533.
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