Each time you visit the dental practice of Dr. Keith Rudolph, DDS our staff gifts you with a goody bag after each professional cleaning, but how many of you actually go home and use it? We’ve heard every excuse in the book as to why our patients aren’t flossing enough. One of them being, “I don’t know how to.” Fortunately, after you follow this proper flossing technique, you won’t need to use that excuse anymore.
- Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.
- Hold the floss tightly between your thumbs and forefingers.
- Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
- When the floss reaches the gum line, curve it into a “C” shape against one tooth. Gently slide it into the space between the gum and the tooth.
- Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions. Repeat this method on the rest of your teeth and don’t forget the back ones!
If you have questions regarding your oral hygiene routine, please give us a call. To learn more about dental health as well as the services we provide at the office, visit www.drkeithrudolph.com for more information. To schedule an appointment with Dr. Keith Rudolph, DDS in Fairfield, CT, call 203-254-9533.
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